Weigh In record (no journal entry) for 04 July 2013
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 130.67g | Prot: 84.34g | Carbs: 39.12g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Italian Sausage, Sour Cream 14%, Angus Thick & Juicy Lean Beef Burgers, Avocados. Snacks/Other: Boiled Egg, Boiled Egg, Almonds. more...
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Gaining 0.2 kg a Week
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tribute_to_erasmus's Weight History
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