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A beach day yesterday with fish and chips - no weight gain. Yahoo
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.25g | Prot: 78.42g | Carbs: 80.25g.
Breakfast: Silver Hills Little Big Bread, Egg, Naturegg Simply Egg Whites, Nutiva Coconut Oil Extra Virgin. Lunch: The Laughing Cow Light Creamy Swiss, Lilydale Turkey Breast, Miracle Whip Low Fat Mayo, Cos or Romaine Lettuce. Dinner: Cooked Spinach (from Fresh), Carrots w Chili, Oven-Fried Parmesan Chicken Thighs . Snacks/Other: Tomato and Vegetable Juice (Low Sodium), NOW Psyllium, Exact Inulin Fibre. more...
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1832 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moppy1356's Weight History
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