Theakimee's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

814 kcal

Fat: 50.19g | Prot: 38.90g | Carbs: 54.03g. Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Menemen. Lunch: Ev Yapımı Yoğurt, Menemen. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Karam Bitter %54 Kakao, Pekmez. more...

1923 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Theakimee's Weight History

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Theakimee's Journal, 20 Jul 20

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Theakimee's Weight History