Weigh In record (no journal entry) for 20 July 2020
|
87 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 22.66g | Prot: 57.90g | Carbs: 194.89g.
Breakfast: Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Italac Leite Desnatado, Café. Lunch: Banana Nanica, Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes, Mandioca Cozida. Snacks/Other: SP Bolacha Água e Sal, Café, Leite (sem Gordura), Laranja Pêra. more...
|
|
731 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magacris's Weight History
|