Weigh In record (no journal entry) for 20 July 2020
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 21.13g | Prot: 42.00g | Carbs: 212.00g.
Breakfast: Huevo Cocido, Pan Integral, Zumo de Limón, Leche en Polvo Entera, Jugo de Arándano, Café, Harina de Maíz. Lunch: Frijoles (Enlatados), Tottus Pollo Asado, Arroz Blanco. Dinner: Avena Instantánea (1 o 3 Minutos). Snacks/Other: Papaya. more...
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steady weight
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josevazquez camacho's Weight History
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