Weigh In record (no journal entry) for 20 July 2020
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 91.52g | Prot: 99.19g | Carbs: 63.34g.
Breakfast: Becel Boter, Cappuccino, Olijfolie, Peulvruchten , AH Basmati Rijst, Olijfolie, Hummus, Rundvlees, Kipfilet, McDonald's Chicken Tenders, Kaas, AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. more...
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1880 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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