Weigh In record (no journal entry) for 20 July 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 48.66g | Prot: 183.00g | Carbs: 146.65g.
Breakfast: Itambé Leite PRO Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Itambé Leite PRO Desnatado, Ovo Frito, Tia Sônia Granola. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Probiótica Whey Bar Chocolate, Maçã, Mexerica, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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