Weigh In record (no journal entry) for 20 July 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.09g | Prot: 39.34g | Carbs: 125.79g.
Breakfast: Telur Rebus Lunak. Lunch: Singkong Goreng, Bakwan, Finna Kerupuk Udang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus Lunak, Sayur Campuran, Ikan Panggang. Dinner: Telur Rebus Lunak, NutriSari American Sweet Orange, Mie Telur (Ditambah, Masak), Bamboe Soto Ayam. more...
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Losing 0.5 kg a Week
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Riska Abdullah's Weight History
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