Weigh In record (no journal entry) for 20 July 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 33.77g | Prot: 44.85g | Carbs: 185.12g.
Breakfast: Muz, Baltalı Keçi Sütü, Doğalsan Yulaf Kepeği Gevreği. Lunch: Reyhan Şerbeti, Tereyağı, Zeytinyağı, Yoğurt, Superfresh Kayseri Mantısı. Snacks/Other: Kayısı. more...
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Gaining 0.8 kg a Week
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