Weigh In record (no journal entry) for 20 July 2020
|
87.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 96.48g | Prot: 74.28g | Carbs: 262.26g.
Breakfast: Gocciole Biscotti, Smart Bevanda Vegetale Soia, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Esselunga Margherite Ripieno ai Carciofi. Dinner: Morato Pane Bianco a Fette, De Cecco Passata di Pomodoro, Mare Fresco Filettino di Nasello. Snacks/Other: Nutella Nutella, Fragole Zuccherate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|