Weigh In record (no journal entry) for 20 July 2020
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66 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 34.35g | Prot: 51.26g | Carbs: 25.05g.
Breakfast: Philadelphia Philadelphia Light, Albume d'uovo. Lunch: Mandorle, Salmone Norvegese Affumicato. Dinner: Gamberi. Snacks/Other: Long Island Ice Tea, Succo di Limone. more...
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Losing 2.8 kg a Week
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felichiar's Weight History
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