slimshady777's Journal, 20 Jul 20

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Zurück aus dem Ruhrgebiet

75.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1314 kcal

Fat: 37.43g | Prot: 45.08g | Carbs: 137.83g. Dinner: Basmati-Reis, Lidl Hackfleisch Gemischt, Rote Tomaten, Augustiner Helles. Snacks/Other: Lift Apfelschorle (Flashe). more...

3270 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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slimshady777's Journal, 20 Jul 20

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slimshady777's Weight History