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fiore15
Journal
20 Jul 20
fiore15's Journal, 20 Jul 20
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Preciclo - 2gg
57 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
903 kcal
Fat: 34.18g | Prot: 50.04g | Carbs: 97.26g.
Breakfast:
Tre Mulini Fiocchi di Frumento e Crusca, Latte (Latte Intero).
Lunch:
Algida Cornetto Classico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Spaghetti alle Vongole.
Dinner:
Yogurt-Gelato alla Vaniglia (Servito Morbido), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Capocollo di Suino, Carne di Petto di Tacchino.
Snacks/Other:
Esselunga Mandorle Sgusciate, Anguria.
more...
1829 kcal
Exercise:
running bici e macchine - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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fiore15's Weight History
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