Weigh In record (no journal entry) for 20 July 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 71.93g | Prot: 180.22g | Carbs: 150.93g.
Breakfast: Pan Blanco, Ferrarini Jamón Cocido. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati, Ferrarini Jamón Cocido, Hacendado Claras de Huevo, Huevo Frito sin Grasa. Dinner: Filete de Añojo, Hacendado Atún Claro al Natural, Papa Cocida, Aceite de Oliva Extra Virgen. Snacks/Other: Prozis Cacahuete Tostado, Hacendado Queso Fresco Batido 0%. more...
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steady weight
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nando_884's Weight History
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