Weigh In record (no journal entry) for 20 July 2020
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 54.55g | Prot: 59.68g | Carbs: 275.77g.
Breakfast: Tesco Medium Free Range Eggs, Warburtons Bread, Heinz Baked Beans. Lunch: M&M's M&M's Peanut, Gala Apples, Quorn Mini Savoury Eggs, Sponge Cake with Icing, By Sainsbury's Carrot Cake Slices. Dinner: Batchelors Mushy Peas, Asda Long Grain Micro Rice, Dal. Snacks/Other: Chocolate Ice Creams , Ice Cream Cones (Cake or Wafer Type) , Tea with Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max_1985's Weight History
|