Weigh In record (no journal entry) for 20 July 2020
|
50 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 9.42g | Prot: 35.80g | Carbs: 93.72g.
Breakfast: Jeruk, Indoprima Skim Milk Powder, Kacang Hijau, Kopi. Lunch: Quaker Instant Oatmeal, Telur Rebus. Dinner: Indoprima Skim Milk Powder. Snacks/Other: Kraft Singles , Kurma, Jeruk, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxlibra02's Weight History
|