Weigh In record (no journal entry) for 20 July 2020
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49 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 43.90g | Prot: 93.13g | Carbs: 56.07g.
Breakfast: Kölln Fiocchi d'avena, Misura Fette Biscottate Integrali, Alpro Latte di Cocco. Lunch: Foodspring Shape Shake Cioccolato. Dinner: Mestemacher Pane Proteico di Segale, Zucchine Trifolate, Olio Extra Vergine di Oliva, Iperal Bresaola della Valtellina Igp, Osella Linea. Snacks/Other: Banana, Fage Fage Total 0% con Fragola, Il Fior di Loto Olio di Semi di Lino. more...
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Losing 0.3 kg a Week
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supereva.7's Weight History
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