Alemor10's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

65 kg Lost so far: 2.9 kg. Still to go: 54.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

474 kcal

Fat: 16.40g | Prot: 20.36g | Carbs: 62.02g. Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Misura Biscotti Fibrextra Integrali. Lunch: Mulino Bianco Pan Bauletto Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Mulino Bianco Pan Bauletto Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Frittata di Uova. Snacks/Other: Pesca Noce. more...

1861 kcal

Exercise: post pranzo - 53 minutes, post colazione - 55 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alemor10's Journal, 20 Jul 20

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Alemor10's Weight History