Weigh In record (no journal entry) for 20 July 2020
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80.3 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 93.73g | Prot: 93.38g | Carbs: 273.93g.
Breakfast: Türkisches Fladenbrot, Tomaten, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milram Müritzer Original. Lunch: Banane, Lidl Rosenbrötchen. Dinner: Lidl Kornachter Mehrkornbrot, Schafskäse, Grüne Brechbohnen, Henglein Schupfnudeln, Butter, Spiegelei. Snacks/Other: Kölln Haferflocken, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ehrmann High Protein Pudding Chocolate Pudding, Lindt Lindor Kugeln. more...
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2625 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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haseeins's Weight History
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