Weigh In record (no journal entry) for 20 July 2020
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68.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 110.43g | Prot: 86.04g | Carbs: 264.43g.
Breakfast: Zonnatura Muesli Noten & Zaden, Aardbeien, Melkan Magere Milde Kwark. Lunch: AH Kookroom, Gebakken Ei, AH Puur & Eerlijk Achterham, Wit Brood. Dinner: AH Aardappelschijfjes, Knorr Hollandse Gehaktschotel. Snacks/Other: Knoppers Nutbar, Groene Olijven, AH Robuust Stokbrood Bruin , Calvé Pindakaas (20g). more...
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steady weight
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msieksie's Weight History
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