Weigh In record (no journal entry) for 20 July 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.10g | Prot: 54.02g | Carbs: 174.51g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix. Lunch: Pain d'orge, Tomates Rouges, Oignons, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poulet. Dinner: Jaouda Leben, Orge Perlé (Cuit), Pain d'orge, Pourpier. Snacks/Other: Pastèque. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Gaining 4.2 kg a Week
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badryounes's Weight History
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