Weigh In record (no journal entry) for 20 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.56g | Prot: 66.57g | Carbs: 105.04g.
Breakfast: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Sambal Matah, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Gado Gado, Nasi Putih. Snacks/Other: Pempek, Pisang. more...
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2654 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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frandh22's Weight History
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