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ToruKa
Journal
20 Jul 20
ToruKa's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
76.1 kg
Lost so far:
9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1317 kcal
Fat: 58.45g | Prot: 26.76g | Carbs: 177.11g.
Breakfast:
Арбуз.
Lunch:
Апельсин.
Dinner:
Dr. Korner Хлебец Гречневый, Ашан Булочка с Сыром, Лента Сыр Российский, Арбуз.
Snacks/Other:
Pepsi Mango, Lay's Чипсы со Вкусом Краба.
more...
1866 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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ToruKa's Weight History
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