Weigh In record (no journal entry) for 20 July 2020
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.75g | Prot: 43.88g | Carbs: 140.86g.
Breakfast: Gepelde Zonnebloempitten, Banaan, Melkan Magere Melk, Quaker Havermout. Lunch: Nettorama Filet American Extra Mager, Zwarte Peper, Zout, Wasa Lichtgewicht. Dinner: Jumbo Maaltijdsalade Garnalen. Snacks/Other: Markant Walnoten, AH Basic Tarwebloem, Dr. Oetker Bakpoeder, Dr. Oetker Vanillesuiker, Melkan Magere Melk, Zout, Kaneel, Banaan, Ei, Red Bull Sugarfree (Blikje). more...
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2379 kcal
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Exercise:
Race - 45 minutes, Working - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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