Weigh In record (no journal entry) for 20 July 2020
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 17.61g | Prot: 80.04g | Carbs: 62.78g.
Lunch: Mühlenhof Putengeschnetzeltes, Rote Zwiebeln, Eisbergsalat, Kohlrabi, Gurke (Geschält), Radieschen, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Mühlenhof Putengeschnetzeltes. Snacks/Other: Gut & Günstig Edel Salami, Goldähren Eiweißknäcke, Elstar. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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