Weigh In record (no journal entry) for 20 July 2020
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 134.64g | Prot: 86.70g | Carbs: 119.50g.
Breakfast: Arla Onaka Filmjölk, ICA Gott Liv Rostade Kokosflakes, Kaffe. Lunch: Arla Laktosfri Mellanmjölk, Scan Falukorv, Stuvade Makaroner. Dinner: Fläskfilé, Arla Laktosfri Mellanmjölk, Santa Maria Dip Guacamole Style, Potatis (Skalad, med Salt, Kokt), Lohmanders Bearnaise Vitlök, Lohmanders Bearnaise Hot. Snacks/Other: Arla Edamer Ost, Bregott Mellan, Skogaholm Limpa. more...
|
|
2237 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|