Weigh In record (no journal entry) for 20 July 2020
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71.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.17g | Prot: 81.30g | Carbs: 157.76g.
Breakfast: Пряник, Банан, Яготинский Закваска 2,5%, Сырники. Lunch: Телятина, Огурец (с Кожурой). Dinner: Салат Овощной, Куриные Бедра (Кожа не Съедена). Snacks/Other: Шелковица, Малина, Сливы. more...
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Losing 1.1 kg a Week
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best-wishes's Weight History
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