Weigh In record (no journal entry) for 20 July 2020
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61.8 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 24.56g | Prot: 56.32g | Carbs: 135.81g.
Breakfast: Emerge Sugar Free (250ml). Dinner: Tesco Cheese & Garlic Flatbread, Tesco Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Emerge Sugar Free (250ml), Fibre One Chocolate Fudge Brownie, Tesco Chicken Salad Sub. more...
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Losing 0.2 kg a Week
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pamelax17's Weight History
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