Weigh In record (no journal entry) for 19 July 2020
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70 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 91.63g | Prot: 73.15g | Carbs: 170.77g.
Breakfast: Kepekli Ekmek, Yeşil Çay, Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Zeytin, Haşlanmış Yumurta, Roka Marulu, Domatesler, Salatalık (Soyulmuş). Lunch: Cacık, Patlıcan Yemeği, Tavuklu Pilav. Dinner: Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Zeytinyağlı Kabak Dolması. Snacks/Other: Havuç, Altınkılıç Kefir Sade, Kırmızı Erik, Birşah Yarım Yağlı Süt, Ülker Granola. more...
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1988 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Housework - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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ekaraman16's Weight History
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