Weigh In record (no journal entry) for 20 July 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.81g | Prot: 123.42g | Carbs: 117.57g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Coop Yogurt Bianco Naturale Magro, Crownfield Muesli Integrale alla Frutta. Lunch: Certossa Crackers con Riso Soffiato Integrale, Olio Extra Vergine di Oliva, Freshona Piselli Fini, Uovo. Dinner: Soder Garden Rye Crispbread , Belbake Pan Grattato, Cipolle, Olio Extra Vergine di Oliva, Faraona. more...
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Gaining 0.5 kg a Week
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