Weigh In record (no journal entry) for 20 July 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 41.00g | Prot: 54.32g | Carbs: 287.91g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang. more...
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Losing 2.8 kg a Week
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Luluk Kristia's Weight History
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