Weigh In record (no journal entry) for 20 July 2020
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95 kg
Lost so far: 0.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.70g | Prot: 105.37g | Carbs: 75.26g.
Breakfast: Яичница, Компас Здоровья Льняная Каша с Виноградом. Lunch: Мясо Кролика. Dinner: Мясо Кролика. Snacks/Other: Макдоналдс Капучино (0,3 L), Сваля Творог Зернистый с Клубникой. more...
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Losing 0.6 kg a Week
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303lanka's Weight History
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