Weigh In record (no journal entry) for 20 July 2020
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80.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 52.90g | Prot: 78.67g | Carbs: 47.64g.
Breakfast: Pindakaas, Lidl Magere Kwark, Cappuccino. Lunch: Melkan Roomboter Ongezouten, Gebakken of Geroosterde Garnalen, Gemengde Sla. Dinner: Komkommer (met Schil), Kaassaus, AH Witte Kaas 45+, Gemengde Sla, Gekookt Ei, Geroosterde of Gebakken Kipfilet. Snacks/Other: Duyvis Pinda's Gezouten, Koffie met Melk, Pink Lady Appels. more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mies-2020's Weight History
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