Weigh In record (no journal entry) for 20 July 2020
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88.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.90g | Prot: 72.82g | Carbs: 161.03g.
Breakfast: Deen Bakkersvloer Zonne, AH Filet Americain. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: Aviko Airfryer Mini Aardappel Kroketjes, AH Boerenmix Yoghurtdressing, Tivall Indische Balletjes. Snacks/Other: Nakd Carrot Cake, Zespri Kiwi Gold, Gedroogde Appel, Melkunie Protein Vanilla, AH Watermeloen Gesneden. more...
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Gaining 3.2 kg a Week
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Manuela12345678901's Weight History
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