Weigh In record (no journal entry) for 20 July 2020
|
76.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 49.33g | Prot: 110.91g | Carbs: 367.18g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Vitasoya Soyadrink. Elevenses: Pesca. Lunch: Cereali e Legumi Pedon, Prugne, Valfrutta Fagioli Cannellini, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva. Tea: Valsoia Yosoi Bianco Cremoso, Vivibio Sfogliatine di Riso e Mais, Zuegg Marmellata Frutti di Bosco, Pane Integrale, Daily Bread Pane ai 4 Cereali, Pema Pane Integrale Agli 8 Cereali, Pesca, Pesca, Conad Piacersi Yogurt Magro Pesca, Mandorle. Dinner: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|