Светик26256172's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

60 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1300 kcal

Fat: 32.41g | Prot: 52.30g | Carbs: 208.93g. Breakfast: Манная Каша на Молоке. Lunch: Дыня, Альметте Творожный Сыр с Чесноком, Ярхлеб Хлеб Ржаной Бездрожжевой "Био". Dinner: Макфа Макаронные Изделия, Махеевъ Кетчуп Шашлычный, СПК Молочная Колбаса, Макфа Макаронные Изделия. Snacks/Other: Простоквашино Творог Мягкий 5%, Планета Витаминов Ежевика . more...

1666 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Светик26256172's Journal, 20 Jul 20

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