Weigh In record (no journal entry) for 20 July 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 23.46g | Prot: 43.97g | Carbs: 109.47g.
Breakfast: Il Borgo del Biscotto Biscotti Integrali, Caffè (dalla Moca), Zucchero, Land Latte Scremato UHT. Lunch: Conad Lenticchie in Scatola . Dinner: Zucchine Trifolate, Land Fiocchi di Latte. more...
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Gaining 0.3 kg a Week
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carmen pir's Weight History
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