Weigh In record (no journal entry) for 20 July 2020
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.67g | Prot: 82.45g | Carbs: 135.83g.
Breakfast: AH Geitenkaas Belegen 50+, Tasty Basics Koolhydraatarm Brood , AH Ongebrande Amandelen , Chiazaad, Appel, Jumbo Milde Halfvolle Yoghurt . Lunch: Pesto Saus, Harde Parmezaanse Kaas, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Vers Geperst Sinaasappelsap, Desembrood. Dinner: Sperziebonen, Knorr Hollandse Hachee, Bloemkoolrijst. Snacks/Other: Honing. more...
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1839 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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