Weigh In record (no journal entry) for 20 July 2020
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 16.68g | Prot: 44.04g | Carbs: 135.41g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: FitLine Herbaslim Kräutertee, Emmental, Melanzane Sott’Aceto, Pomodori Ciliegini, Schär Brot-Mix Gluten Free Mix B. Dinner: Schär Brot-Mix Gluten Free Mix B, Insalata Mista, Coop Naturafarm Roastbeef . Supper: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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1485 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 3.0 kg a Week
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Tempesta63's Weight History
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