Weigh In record (no journal entry) for 20 July 2020
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 73.11g | Prot: 80.74g | Carbs: 211.91g.
Breakfast: Albicocche, Vitasnella Yogurt Zero Grassi Fragola, Nescafe Cortado. Lunch: Pane Comune, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). Dinner: Anguria, Ciliegie, Pasta ai Quattro Formaggi. Snacks/Other: Prugne, Pesca Noce, Novi Cioccolato Fondentenero 72%, Caffè Zuccherato. more...
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2407 kcal
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Exercise:
Desk Work - 8 hours, Surfing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fededoppia's Weight History
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