Weigh In record (no journal entry) for 20 July 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 68.38g | Prot: 81.50g | Carbs: 271.42g.
Breakfast: Bionova Kefir Bio, Coop Uva Sultanina, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Aptonia Whey Protein a Cioccolato, Coop Cacao Amaro in Polvere D'osa, Kiwi. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Albicocche, Insalata di Riso. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Kraft Sottilette, Coop Pecorino Romano, Uovo, Zucchine, Fagiolini Bolliti. Snacks/Other: Pesca, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Prugne, Pane Integrale, Miele. more...
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2762 kcal
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Exercise:
Running - 7/mph - 55 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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