muhametzanova07's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

87.8 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1155 kcal

Fat: 34.30g | Prot: 44.08g | Carbs: 163.99g. Breakfast: Бутерброд с Сыром, Кофе, Селяночка Геркулес Овсяные Хлопья. Lunch: Манты. Dinner: Гречневая Крупа (Вареная, Жареная). Snacks/Other: Пятерочка Яблоко Сезонное . more...

2415 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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muhametzanova07's Journal, 13 Apr 20

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