Weigh In record (no journal entry) for 20 July 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 23.88g | Prot: 66.39g | Carbs: 18.03g.
Breakfast: الفطر, زيت الزيتون المركز, بيضة, Meßmer Grüner Tee Zitrone . Lunch: سلطة الخضر المختلطة. Dinner: صدر دجاج مشوي أو مخبوز. more...
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Gaining 4.6 kg a Week
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samorajami's Weight History
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