Weigh In record (no journal entry) for 20 July 2020
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52.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 27.35g | Prot: 118.16g | Carbs: 96.30g.
Breakfast: Albume d'uovo, Lindt Cioccolato Fondente 85%, BPR Protein Oat Pancake, dm Bio Kokos Mehl, Asiago Food Frutti di Bosco Surgelati. Lunch: Finocchio Crudo, Petto di Pollo, Carne, Vital Gallette di Segale . Dinner: Olio Extra Vergine di Oliva, Vital Gallette di Segale , Conad Insalata Mix di Verdure Lavate, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , BPR Omega 3, Prozis Peanut Butter, Milbona Quark Magro, Muller Yogurt Bianco Zero%, Albume d'uovo, BPR Multigrain Buttermilk, Go Nuts Crema Pistacchio, dm Bio Kokos Mehl. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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