Zipexpbrad's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

86.7 kg Lost so far: 14.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

1186 kcal

Fat: 21.47g | Prot: 59.37g | Carbs: 202.75g. Breakfast: HMR 120 Vanilla Shake. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water) , Mushroom Risotto, Chicken Creole. Snacks/Other: Oranges , BeneFit Bars - Peanut Butter, BeneFit Bars - Chocolate Chocolate. more...

2691 kcal

Exercise: Kettle bell class - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zipexpbrad's Journal, 11 Nov 10

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Zipexpbrad's Weight History