Weigh In record (no journal entry) for 20 July 2020
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 25.95g | Prot: 43.60g | Carbs: 72.86g.
Breakfast: DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Haferflocken, Heidelbeeren, Zimt. Lunch: Tomaten, Olivenöl, Gekochtes Ei, Kartoffeln, Zucchini. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Gaining 3.5 kg a Week
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la_teeery's Weight History
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