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L. Leher = 29
L. Lengan = 27/28
L. Dadaa = 85
L. Pinggang = 70
L. Perut = 81
L. Pinggul = 100
L. Paha = 60/61
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53.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 32.06g | Prot: 53.49g | Carbs: 87.91g.
Breakfast: Kulit Ayam, Tahu Bacem, Sari Roti Roti Tawar (1). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Dada Ayam. Dinner: Pisang. more...
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Gaining 0.9 kg a Week
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