Weigh In record (no journal entry) for 20 July 2020
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 64.89g | Prot: 101.15g | Carbs: 130.74g.
Breakfast: Aldi Mandeln, Beste Ernte Heidelbeeren , Leichter Genuss Joghurt - Mild 0,1%, Bio Fit Apfel-Bananenmark, Verival Bio Dinkelflocken, Müller Müllermilch Shake Sunny Strawberry. Dinner: Hartgekochtes Ei, Hofmaier Kochschinken, Gutes Land Tilsiter, Leichter Genuss Frischkäse Light, Käsebrötchen, Aldi Gewürzte Schweinesteaks. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibs-117's Weight History
|