Weigh In record (no journal entry) for 20 July 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 43.05g | Prot: 37.28g | Carbs: 291.70g.
Breakfast: Сахар, Зеленый Чай. Lunch: BeFit Рыбный Суп Пюре, Компот, Сахар, Зеленый Чай. Dinner: NovaSweet Фруктоза, Агрокомплекс Молоко 2,5%, Кофе, Персики. Snacks/Other: Арбуз, Яблочное Варенье, Сахарное Печенье (с Маргарином). more...
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Losing 4.2 kg a Week
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Slovnik_03's Weight History
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