Weigh In record (no journal entry) for 20 July 2020
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59.7 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 35.25g | Prot: 42.41g | Carbs: 88.38g.
Breakfast: 炒菜心, 鸡蛋饼. Lunch: 肌肉小王子 鸡胸丸, 煮玉米, 炒菜心. Dinner: 小炒肉, 素炒西兰花, 煮玉米. Snacks/Other: 桃子. more...
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Losing 1.1 kg a Week
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